There’s one sure fire medicine that cures all difficulty and opens the way for your best. It permits you to sleep well at night, wake up refreshed and full of enthusiasm. This medicine is abundantly available, has no side effects, may be obtained in large or small doses regularly. The medicine is a good dose of gratitude, taken daily, at least three times each day. By way of instance, if you’re experiencing trouble in your relationships, a strong dose of gratitude will help a lot. Depression and thankfulness can’t exist in the same mind at exactly the exact same time. When you are continually conscious of the good you’re getting, complaints, resentments and needs become a thing of the past. Some might say that this world is like a feast where we’re guests. But, instead of thoroughly enjoying the feast, we just focus upon what’s wrong – we become mad that the meal won’t continue forever, criticize the cook, need one dish and deny others, or enjoy just desert. Some refuse to eat the meal entirely and go to the corner . Most have no idea who their host is, or why they have even been invited. They rarely consider offering thanks. So as to live with joy and well-being, however, it’s essential to come up with a grateful mind. Here are some simple measures to take. Realize that we’ve been invited to this feast to come up with a grateful mind. We must learn how to partake of all we’re offered, discover why we have been invited, and above all, offer thanks. Step 2: Realize Every Person In The Banquet Is Precious Each person at this feast is valuable and has been invited for a reason. There’s something unique that every guest must bring, for example you. Find out exactly what it is. Enjoy each individual fully. If you don’t know what to be thankful for, the question to ask is – what am I focusing on right now? Where is my focus? Are you focusing on all the complaints and problems, or are you conscious of the endless gifts you get? By taking your focus off the negative aspects of the connection, you take electricity and power away from such complaints and be open to find the good that accessible. As you take control of your attention you take control of your life. Step 3: Take Time To Notice And Appreciate What You’re Receiving Take the time to detect and fully appreciate what is before you. As we create a mind that’s aware of the gifts it’s receiving, the capacity to return grows naturally. So many relationships flounder as a result of the feeling that individuals aren’t getting what they need. Oftentimes their partners don’t have any clue what this is, or how to make them happy. A amazing way to manage this is to ask directly for what you want. Request without criticism or a hidden requirement. Additionally it is vital to have the ability to say no. Saying no isn’t rejection. Occasionally, saying no to others, is a method of saying yes to yourself. Step 5: When you give to get something in return, this isn’t true giving. Some contribute to hold onto other people, or to feel good about themselves. It provides publicly, no strings attached. When we give fully without needing anything in return, we get as much as we provide. Burden, bitterness and clinging drops away. There’s absolutely not any giver or receiver , just an open heart.